Did you know that over 40% of Americans feel ‘too old’ to work out? The truth is that you’re never too old to start making healthy lifestyle changes.
Not all forms of working out may be appropriate for everyone, but there are many types of Pilates training that are easy on the body. You don’t have to break yourself in order to rebuild yourself.
Are you ready to find the perfect workout for your fitness needs? Keep reading to learn all about the different types of Pilates.
1. Original Pilates
The best type of Pilates for all ages is the classic one designed by the founder, Joseph Pilates. You can expect to use both a mat and an apparatus for various moves.
While it may not be the easiest type of Pilates, it can give you a great full-body workout and strengthen your core.
2. Reformer Pilates
When it comes to the different types of Pilates workouts, reformer Pilates is the most challenging. It may be intimidating at first, but you can start slow and build up. You’ll notice that you’ll get as much back as you put into it.
Reformer Pilates uses a machine that can increase resistance and more. To avoid a potential injury, it’s important to receive proper instructions on how to use the machine first. Once you know the basics, then you can use awesome equipment and level up into aeropilates, which is a more intense version of reformer Pilates.
3. Clinical Pilates
As the name suggests, this type of Pilates is used to help with medical conditions relating to back pain, for instance. You can expect to use the classic mat, as well as resistance bands and other equipment.
Aside from alleviating back pain, it can also help stabilize your body’s muscles. Before trying clinical Pilates, you should consult a medical professional who can tell you what movements would be ideal for your condition.
4. Mat Pilates
Out of all the different types of Pilates, this version is the easiest and most popular. This is the best type to start with if you’re a beginner. Best of all, you don’t need any extra equipment. Rather, you can simply bring your mat to the beach, for instance, and enjoy a low-key workout.
With mat Pilates, you can ease yourself into moves like the rollover, the roll-up, the hundred, the single stretch, the one-leg circle, and others. If you don’t feel confident on your first try, just remember that practice makes perfect.
Ready to Try the Different Types of Pilates?
Now that you’ve learned about the different types of Pilates, you can decide which one is perfect for the needs of your body. It’s never too late to adopt a healthy lifestyle. Now is the perfect time to start working on a whole new you.
From other workouts to healthy eating habits, there are many ways you can improve your life on a daily basis. If you want to learn about even more awesome tips, all you have to do is bookmark our site.