5 Great Tips to Keep Your Teeth Healthy


It takes a lifetime to care for and achieve healthy teeth. Even when you are told that your teeth are nice, it would be best to follow the right steps to prevent issues and take good care of them. Some of the steps to help you keep your teeth include the following:

1.  Limit Starches and Sugar Foods

Consuming sugary foods may result in cavities. Some studies show the role sugar plays in dental and oral health outcomes. The main culprits include desserts and candy, but processed food also has added sugar.

According to WHO, limiting your sugar intake to less than 10% of your daily calories is important. Experts state that starchy foods, like pasta, chips, bread, and crackers, may lead to tooth decay.

Rather than eating starchy and sugary foods, eat plenty of fruits & vegetables, healthy dairy products, and candy with no added sugar, such as vibes snacks.

2. Brush Your Teeth Twice Every Day

According to the American Dental Association (ADA), you must brush teeth twice daily using fluoride toothpaste. Naturally, fluoride occurs and has been recognized for its dental and oral benefits. As a matter of fact, most municipalities fluoridate drinking water to minimize cavities.

Ensure you brush your teeth for three minutes to have more time to thoroughly clean them. Brushing your teeth with one foot out the door means you risk leaving behind plaque and other food particles in hard-to-reach places.

3. Have a Dental Check Regularly

Scheduling for dental checkups regularly with a professional dentist is important. Detecting dental issues early will make it easier to treat them.

If you don’t treat issues, they can result in damage, which is more difficult or impossible to deal with. Your dentist will recommend several treatments, like root canal treatment and fillings.

4. Drink Plenty of Water

Drinking enough water is an amazing option to ensure you improve your overall well-being and improve your oral health. Drinking fluoridated water may help to prevent cavities since fluoride is commonly regarded as ‘nature’s cavity fighter.’

Water can also help remove acidity and food residue from food and, in turn, clean your mouth. Drinking the right amount of water can also help prevent dry mouth. This way, you will produce enough saliva, fight tooth decay, and maintain your overall health.

5. Use Mouthwash

Mouthwash can help promote dental health by minimizing the acid in your mouth. It also helps to re-mineralize teeth and clean inaccessible places through flossing and brushing.

In addition, mouthwash complements flossing and brushing and has active ingredients that maintain oral health. Brushing just clean your teeth, constituting about 30% of your mouth. However, mouthwash cleans the whole mouth and even fights germs below and around the gum line for ultimate protection and cleanliness.

Your daily habits are important to your general oral and dental health. Even dutiful brushers must regularly visit a dentist for checkups and cleanings. While you might be doing a lot to maintain the health and cleanliness of your teeth, it is also important to see a dentist regularly to help look for cavities, remove calculus, and prevent future dental issues.

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