Everything about Cinnamon- Uses and its Benefits


Cinnamon is a popular spice that is sprinkled on toasts, sweets, and lattes. You will be surprised to know the fact that cinnamon powder and its bark is used for various medical purposes all around the world. Following are some medical benefits of cinnamon:

Ø  Cinnamon carries anti-inflammatory properties

Inflammation helps the body to fight against infections and assist in repairing the damaged tissues. Inflammation can become a severe problem when it goes chronic and works against the tissues of your own body. The antioxidants found present in cinnamon have potent anti-inflammatory properties, which can help in curing the same.

Ø  Reduces the risk of heart-related diseases

Heart disease has become the reason for the most common cause of premature death. Cinnamon has various properties that help in reducing the risk of heart disease. The people who are suffering from type 2 diabetes, half a teaspoon, or about 1 gram of cinnamon powder is suggested to take in order to have beneficial and positive effects on blood markers. Cinnamon powder decreases the risk of blood pressure, cholesterol, and other heart-related diseases.

Ø  Cinnamon powder helps in improving the sensitivity of insulin

The energy usage and metabolism is regulated by insulin hormone in the human body. The hormone is also responsible for transporting blood sugar from the bloodstream to different cells present in the body. The use of cinnamon powder or any of it supplement can help in decreasing insulin resistance which helps insulin to do its job.  By increasing the sensitivity of insulin hormone, the levels of blood sugar can be lowered.

Ø  Cinnamon has practical anti-diabetic effects

Cinnamon contains blood sugaring lowering properties that helps in treating diabetes. Cinnamon has been used to decrease the quantity of glucose that enters your bloodstream after having a meal. Cinnamon starts its work by interfering with various digestive enzymes, which slows the pace of breakdown of carbohydrates in your digestive tract.

Ø  Beneficial for neurodegenerative diseases

Parkinson’s and Alzheimer’s are the two most common types of neurodegenerative diseases. These diseases are categorized as progressive loss of the formation or function of brain cells. Cinnamon helps in the treatment of such disease as well.

Ø  Cinnamon helps in protecting against cancer

The uncontrolled cell growth that takes place during cancer is a serious cause. Cinnamon possesses a potential element that helps in preventing cancer and its treatment. Cinnamon fosters the reduction of cancer cells and their growth, along with the formation of blood vessels in tumors. Cinnamon serves to be toxic to cancer cells, which results in the death of the cancer cells. The cinnamon powder and its supplements help in detoxifying enzymes present in the colon, which results in protecting against further cancer cells.

Ø  Cinnamon helps the body to fight against fungal infections

Fungi can cause respiratory tract infection, which can be cured effectively by cinnamon oil. Cinnamaldehyde, which is one of the main responsive components of cinnamon, helps the body to fight against various types of bacterial and fungal infections.

Well, the above stated points highlight the benefits of taking the cinnamon powder and its supplement. Since cinnamon is a natural growing spice, there are no side effects if taken as advised by the doctors.

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