How to Deal With Tennis Elbow Pain


Practice doesn’t always lead to perfection, but it helps. Regardless of the field, the person who does the most is often the one who succeeds. The more specific the exercise, the more likely the athlete will receive these overuse injuries.

How common is it?

About 50 percent of all professional tennis players suffer from repetitive stress injuries. The most serious of these is lateral epicondylitis, more commonly known as tennis elbow. A major concern for professional players is that the injury often starts with mild pain on the outside of the elbow and then spreads to the muscles of the forearms and wrists. Real pain is caused by damage to the tendons that connect these muscles to the bones. When present, this tendonitis often forces players to overextend their muscles to compensate for the injury.

Who is in danger?

When we think of hard sports, boxing, football and hockey usually come to mind. At the opposite end of the spectrum are games that we consider to be enhanced or enhanced. The most obvious examples are tennis and golf, which have long been considered top-level sports. Since we love martial arts, they both struggled to get the attention of the general public. But just because the players are not injured does not mean that there is no pain. In fact, the career of the average tennis player is much shorter than that of the average boxer, soccer player, or hockey player. The reason for this is simple stress trauma.

Regardless of the stroke, professional tennis places tremendous pressure on a very small group of muscles in the shoulders and arms. During training or competition, players must perform the same movements thousands of times a day and this is the reason you need to buy knee brace. And since they have an almost year-round schedule, tennis players often overuse these muscles and then have to play with chronic injuries.


If left untreated, pain will spread from the affected arm to the wrist. This can affect movement in various situations outside the tennis court. In fact, any action involving gripping and turning the wrist can be potentially painful. This includes turning a doorknob, opening a soup can, and even shaking hands!

How to treat tennis elbow

The first step is to stop any activity that makes the pain worse by using the best elbow brace. If you need to use your other hand to open doors or greet someone, so be it! Then you need to rest your hand. No, you don’t need to bandage or immobilize him. Treatment for tennis elbow is much less severe and restrictive than that. However, it is recommended to apply ice or cold compresses to the affected area whenever discomfort or pain occurs. Health professionals also recommend using ibuprofen, a non-steroidal anti-inflammatory drug. This will not only help relieve pain, but it will also limit the swelling often associated with tissue damage.

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