Several people across the world engage in walking to stay healthy and fit. But a brisk walk helps to burn more calories. It is effective compared to running, which is a high-impact activity. You can engage in hiking or walking around slopes and heights, taking breaks every 5 minutes.
In today’s breaking BNN News, walking is one of the best exercises to maintain a healthy weight. A floor designer based in Hawaii, Maui says she achieved the best results by walking daily. A 46-year-old woman named Reba Dodge has experimented in several ways in the past eight years to indulge in a serious walking workout. She used to walk up a hill close to her home and get down by carrying two-pound weights in her hands.
Benefits of walking as a workout
Reba says the weights forced her to put more effort into her core. She also wanted to buy a vest with weights. The benefits offered by daily walking are relief from stress and sound heart health. The World Health Organization recommends engaging in 300 minutes of moderate walking per week. You can also engage in a rigorous workout for 150 minutes a week as an alternative to walking.
The director of the Sports Cardiology Clinic, Thomas Allison, said several people are not getting sufficient time for physical activity because of busy schedules. Allison further claimed people should focus on quality workouts rather than counting steps when walking to enjoy health benefits.
According to the latest science, you do not need to walk 10,000 steps a day or 4 to 5 miles a day to improve your longevity and health. It is necessary to engage in a brisk walk for just 11 minutes daily to reduce the risk of stroke. It also lowers the risk of developing cancer and heart disease.
To boost longevity, you need to expedite walking. According to Dr. Allison, you can burn the same number of calories in a 20-minute walk with intervals as in a 40-minute leisurely walk. A 42-year-old mother of two, Katie Breden, engages in brisk walking daily around her field to stay fit and healthy.
A pre-k teacher based in New Jersey, Ms. Breden says several parents begin playing with their phones by sitting on a bench when children engage in play. They can use this time for an intense workout or a brisk walk daily. You will not sweat by engaging in simple walking, yet it is effective for keeping you in good health and relieving you of stress.
Getting fit by walking is easy
You can stay in shape by adding extra steps to your daily walking routine. In today’s latest news, a silly walk helps you burn more calories compared to a normal walking style. You can kick and walk daily to burn 2.5 times more calories than spending more money on medicines to lose extra weight. Whenever you find time, try practicing side stretching, pushups, and frog jumps to burn more calories by engaging all the muscles in your body. However, older people can practice walking either in the evenings or mornings to stay healthy and improve longevity. You should avoid consuming biscuits, sugary drinks, and other junk foods. Instead, focus on consuming fiber-rich green leafy vegetables and citrus fruits daily.