If there is something we learned during the course and various stages of this pandemic, it is the importance of maintaining a healthy lifestyle. While people all around the world were affected, regardless of race, religion, or age, doctors had the same advice for everyone: “Wear masks, use sanitizers, stay indoors”. And while everyone was staying indoors, staying healthy had become another priority.
If we dive into the reason why that is, there are two possible explanations: One, maintaining a healthy lifestyle and prioritizing your health, especially during this time was important as your body’s immune system is only as strong as the diet and lifestyle you maintain. Two, staying indoors meant no physical activities like walking, running, and even playing, at least for a certain amount of time. While you could still do some of those things in your backyard, it’s not the same. So, to adjust to the new setting, people had to cut down on some things and change their lifestyles.
This is the reason health had become a priority for many people and while it was always a way of life for some people before the pandemic, it has become a lifestyle for many more. Thanks to a survey commissioned by Parade Magazine and Cleveland Clinic of 1000 American citizens, 18 years of age or older, we have learned that about 34% of the participants said that they are eating more healthy food than before. About 87% also commented that they will be continuing this healthy diet in the future as well.
After having discussed all of this, it’s time to move to the next part of the article: The health and wellness blogs that you need to follow this year! Whether you have maintained a healthy lifestyle before or after the pandemic, or you started to do so during the pandemic, here is a list of some blogs that will help you achieve your goals in terms of healthy recipes, exercise, and more.
My FitnessPal Blog
You have probably already seen an app with this name, which like the name suggests focuses on fitness and healthy living. There is also a blog to accompany the app and you can find healthy recipes, weight loss tips, fitness tips, and other nutrition tips and tricks that can be helpful to you. Moreover, you will also be able to find at-home workout plans designed by world-class athletes such as Lindsay Vonn, former World Cup alpine ski racer and winner of four World Cup overall championships. With the advice and expert-guided diet and workout plans on this blog, you can track your progress using the app and achieve your goals!
The Art of Healthy Living
On this blog, you will be able to find informative articles on exercising, health, supplements, and more. Additionally, you can also find lifestyle planning articles that will guide you on how to change your lifestyle effectively. If you have wondered which diet or exercise plan would be good for you, you can find articles on that as well on the blog. Developing healthy habits is never easy and this blog is perfect for beginners because of the tips and articles you can find here that are aimed exactly at them.
You might have seen Shape magazine in stores and supermarkets. Well, you can also find its website online packed full of fitness articles, step-by-step workouts, nutrition advice, mental health awareness, and more. Moreover, you can also find guides on weight loss workouts, diet plans, home exercise equipment, fitness apps, and the like. The list goes on about the resources you can find here. Another thing you can get here is the comparisons of workout methods, videos, and which one is the best for your goals.
Eating Bird Food
If you are looking for a blog that solely focuses on food and healthy recipes, this is the blog for you! In this blog, you will recipes for various items ranging from breakfast to snacks to desserts. Low-carb, gluten-free, vegetarian, vegan, you name it, you’ll be able to find recipes for all! But of course, sometimes, a little indulgence is good as well and so, if you are looking for a regular recipe as well, that does not involve a ton of healthy ingredients, you can find those as well. Aside from the yummy and delicious recipes, you will also get lovely and aesthetic photos that will make your mouth water.
Once again, you can also find an app for this. In the blog, you can find wallpapers, monthly affirmations calendars, guides to happiness and better health, and more. You will also have access to articles that guide you in dealing with hardships, grief, and sadness. As for the app, you can find stories, music, and breathing exercises to help you meditate or fall asleep. Among its free resources, you can find and download a gratitude journal that helps you maintain the habit of being grateful every day. The focus of this blog is mainly on your mental health. So, if you have been feeling anxious, tired, or depressed lately, you know where to go.
The goal of this blog is “simple wisdom for complex lives”. Reading this, it’s easy to understand what the blog is related to your health, specifically mental health. The focus here is to let go of your worries and develop a healthier way to deal with problems you might face. Oftentimes, this is the case that you overthink and worry about something and instead of being productive, you become more and more worried and cannot accomplish anything. Tiny Buddha is here to remind you and guide you on how to stop worrying and overthinking and instead, focus on the task at hand and connecting with nature. You will find articles on loving yourself, letting go of worries, recovering from diseases, and more.
If you are dealing with any mental illness like bipolar disorder, depression, schizophrenia, and more, you should check out this blog. The articles you will find here are focused on different mental illnesses and how you can cope with them and manage your relationships. It’s not easy for everyone to be open about their problems and mental health issues, and it could be the case that they are not comfortable with visiting a psychiatrist. So, this blog is perfect for those people as it talks about a lot of mental illnesses and how to continue on despite that. You will find articles on life with ADHD, self-injury, PTSD, addiction, and much more.
To read these blogs or access them, all you need is a phone, tablet, or laptop and a good internet connection. As for whether they offer free resources or not, yes, they do. Some of these blogs have paid resources, which you can access after a certain payment, but otherwise, you can find their free articles. So, the only payment you will make, if you are not paying for paid or premium resources, is the internet bill. You can check out the Xfinity internet plans to find an affordable and reliable connection for your home and your needs.
Health is wealth! One of the few things we have been taught since the beginning was this. And it is true but most of us failed to realize that or just didn’t pay enough attention. Thanks to the pandemic at least, we have gotten to learn that lesson all over again. So, now that you have this list of health and wellness blogs, you can go on to follow them and improve your lifestyle bit by bit up to the point you finally fulfill your fitness goals!