Feet come in a variety of forms and sizes. Length and width might vary, but so can the height of your foot arches. Some people have more arches than others. This is known as cavus foot, and it is pretty frequent. High arches can cause foot discomfort and increase your risk of an ankle injury. Choosing the proper shoes may make your feet more comfortable and safe.

What Exactly Are High Arches?

The feet are often curved in form—the foot’s sole arches behind the toes and curls toward the heel. However, most people have a flexible, medium-height arch. When you put weight on your foot, it descends so that the entire surface of your sole hits the ground. ‌

Your foot will not have enough flexibility and drop if you have very high arches. When you take a step, the arch will not extend all the way to the ground. This implies your foot has less surface area to absorb shock from your weight falling on it. Steps have the most significant influence on your heels and the balls of your feet. As a result, you may have foot pain after standing or moving.

Issues with High Arches

High arches can cause discomfort in other sections of your body and foot pain. As you walk, your ankles may twist inside (overpronation) or outward (supination). This can make you more prone to ankle sprains or put too much strain on your Achilles tendon. You may also get discomfort in your knees, hips, or back due to the twisting action in your feet and ankles. The shoes you wear might help you avoid difficulties caused by high arches.

Search for Arch Support

Look for shoes with a firm midsole. Many sporting shoes are built with arch support in mind. They have a stricture that permits the shoe’s sole to offer consistent support for the whole foot. Soft insoles that conform to the curve of your foot and reach the top of your arch are also beneficial.

Get High Tops

People with high arches may benefit from shoes with a lot of ankle support. If your ankles are supinated or pronated, shoes or boots that are tight around the ankle can help avoid part of the twisting action. This can help prevent injuries, particularly during activity. A small heel lift can also relieve strain on the Achilles tendon.

Make Space for Your Toes a Priority

Bunions and hammertoes are more common in those with high arches. This might occur due to excessive pressure on the front of the foot. When purchasing shoes, ensure that the toe box has enough area to fit the front of your foot. You want enough room for your toes to flex freely. You also don’t want the shoes to press on the front of your foot, aggravating any existing problems.

Custom Orthotics

If you can’t locate shoes that fit your high arch, you might need to have custom supports manufactured. First, your doctor can examine your feet to determine their form. Then, they can discuss how you walk to see how your foot posture affects the rest of your body. Next, you’ll walk onto a mould that suits your foot, and the mould will be used to produce an insert. Finally, they will prescribe orthotics to provide the necessary support for your arches.