Do you have a low platelet count? Platelets are blood cells to help your blood clot. On low platelet count, you need to notice the symptoms such as fatigue, bleeding gums and bruising. Low platelet count is also known as thrombocytopenia. If you people have any infections, cancer treatments, alcohol abuse, cirrhosis of the liver, autoimmune diseases and certain medications also cause low platelet count. Here we are going to share how to treat low platelet count. Have a look

Improve Diet

Vitamin B12 or folate deficiency can cause a moderate low platelet count. You need to take supplements to resolve this. Get the essential nutrients to meet the nutritional deficiencies. Low folate would put your health at risk. Most ladies with pregnancy complications should consume foods with these nutrients—the best source of vitamin B12, including beef, chicken liver, salmon, tuna and turkey. Top folate foods include beans, lentils, spinach, avocado, and beets should be taken. Take fresh veggies and fruits, which are essential to meet the nutrient need, such as leafy greens, berries, fresh herbs and spices. Focus on eating a balanced diet which will help to fight against immunity or infections. Healthy diet helps to detoxify the organs from the body of chemicals.

Eliminate Alcohol from Daily Routine

People with alcohol addiction need to eliminate alcohol from their daily routine, which causes bone marrow suppression and decreases platelet. Alcohol abuse causes malnutrition and bone marrow abnormalities. Alcohol will have a toxic effect on bone marrow. Heavy alcohol addiction would cause so many health complications, and for this, you need to consult rehab centers. They will offer recovery plans to take you out of this abuse. These treatments could be expensive for many of you, so Cigna is a global health service that offers affordable and high-quality healthcare. They would provide full or partial coverage for the cost of rehab and other addiction treatment facilities. If you live in Texas, you can consult rehab centers in Texas that take Cigna. They provide long term plans at affordable prices under the supervision of experts. Heavy drinkers need to register for the treatment to avoid low platelet count.

Reduce consumption of Toxic Chemicals

Chemicals in processed food are harmful to platelets counts. You need to reduce exposure to these harmful chemicals to get rid of these issues. Always buy organic products and use natural cleaning products and beauty products made of essential oils. Paint your home with low volatile paints. Grow some of your own grown food in the garden using organic fertilizers. Don’t use chemical sprays or fragrances for candles.

Don’t Use Painkilling Drugs

Painkillers like aspirin and ibuprofen would thin your blood and affect your platelet levels. These drugs reduce the pain and raise the risk for bleeding disorders. Don’t rely on these drugs because you will experience various side effects. You can manage the pain naturally by improving your diet and lowering inflammation. Always prefer exercise and anti-inflammatory supplements to deal with this issue. Incorporate omega-3 fish oil, turmeric and peppermint essential oil.

Take Supplements and Herbs

Vitamin B12 and folate help prevent deficiencies, and anti-inflammatories control pain. Low platelet counts would be treated with the essential nutrients such as vitamin D, which is best for stem cells in the bone marrow that produce platelets and manage autoimmune diseases. Vitamin D can be acquired from sunlight as well, along with other medications. Vitamin K is needed for proper blood clotting, which has anti-inflammatory properties and helps to control bleeding disorders. Consume vitamin-K rich foods.

Stay Protected from Injuries

Be careful to avoid injuries. People who are diagnosed with low platelet counts to avoid injuries and infections. Both can make your autoimmune system worse and trigger excessive bleeding. Experts always recommend that people stay away from exercise and sport activities to reduce the chances of injuries that can cause bleeding.

Treat Bruises Naturally

People with lower platelet counts cause bruising and redness on the skin. Try out bruise cream made up of natural and soothing ingredients such as coconut oil and jojoba oil.

Take Milk

Milk is a rich source of calcium and protein, which is essential in maintaining the bones strength and muscles in the body. Milk also contains Vitamin K, an essential vitamin in the blood clotting mechanism in the body. Regular milk consumption would improve the total blood platelet counts, so people looking for increasing platelets will regularly take a glass of milk.

Papaya Leaf Extract

People face the low platelet count issue during dengue fever, so consuming a glass or two of papaya leaf extract daily would take you out of this. Papaya leaf extracts increase the platelet counts. The juice of papaya leaves is bitter, and many people have experienced nausea and vomiting suddenly. You can get the capsules of this extract to boost up the platelet counts.

Pomegranate

This fruit contains vitamin C to boost immunity, which helps fight against infections. Seeds of pomegranate are packed with iron to improve the blood counts. This is one of the best fruits which should be consumed daily to increase the platelets. It will also raise the platelet counts during malaria as well. Try to have a bowl of pomegranate daily to give you a boost.

Wheatgrass

Wheatgrass contains high levels of chlorophyll which raise the hemoglobin level in the blood. It is beneficial for increasing the count of red blood cells and white blood cells. Take fresh wheatgrass juices, which are very much helpful in increasing platelet count during chemotherapy.

Final thoughts

If you people have a low platelet count, this problem occurs with normal blood clotting and bruising. It may cause prolonged bleeding. Here we have tried to mention the best natural ways to treat this. If you find this issue severe, then take the help of doctors. They would help you with this with a detailed diagnosis. They would let you know how to prevent complications from developing. Take helpful supplements to protect yourself from injuries. Improve diet and reduce the exposure of toxic chemicals as well as stop taking painkillers